Description

Day 1 – Initial Assessment & Goal Setting

• Complete body assessment by physiotherapist

• Identify problem areas and set recovery goals

• Gentle mobility and stretching exercises

Day 2 – Pain Relief & Mobility

• Heat/ice therapy or ultrasound (if needed)

• Light stretches to reduce stiffness

• Basic posture correction techniques

Day 3 – Strength Activation

• Introduction to strengthening exercises

• Focus on core and target muscle groups

• Breathing and relaxation techniques

Day 4 – Balance & Flexibility

• Guided balance exercises

• Flexibility training to improve joint movement

• Light resistance training

Day 5 – Endurance Building

• Low-impact cardio (walking, cycling, or treadmill)

• Functional movement training

• Gradual increase in exercise intensity

Day 6 – Recovery & Relaxation

• Gentle yoga or stretching session

• Soft tissue massage (if required)

• Education on lifestyle changes and home care

Day 7 – Review & Progress Check

• Re-assessment by physiotherapist

• Feedback on improvement

• Adjustments to plan for the next week