Description

Week 1 – Assessment & Pain Relief

• Detailed evaluation of your condition

• Setting recovery goals

• Gentle exercises to reduce pain and stiffness

• Use of therapy techniques (heat, cold, ultrasound, or manual therapy)

Week 2 – Strength & Flexibility

• Targeted exercises to improve muscle strength

• Stretching to restore flexibility and movement

• Posture correction and balance training

• Education on safe daily activities

Week 3 – Recovery & Prevention

• Advanced exercises for mobility and endurance

• Functional training for daily life/work needs

• Guidance on preventing re-injury

• Home exercise plan for long-term wellness